- Engage your core and straighten your legs to lift the plate off the ground.
- Stand on one leg, keeping the other leg off the ground, while holding the plate in front of your body.
- Keep your back straight and maintain a neutral head position while looking straight ahead.
- Lower the plate back down to the ground while keeping your balance on one leg.
- Start by standing with your feet shoulder-width apart and holding a weight plate.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plate towards the ground, keeping your back straight and your core engaged.
- Once the plate is below your knees, drive through your heels to stand back up to the starting position.
- Start by standing with your feet shoulder-width apart and holding two plates with a pinch grip.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plates towards the ground, keeping your back straight and your core engaged.
- Set up a bar at mid way up your quad. Place the working leg against the bar.
- Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time.
- Bend your back knee and push your hips back. Look for a stretch in your front hamstring.
- When you feel the stretch, push your hips forward again until you're back in a standing position.
