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  • Half Monkey Pose

    Start in a tabletop position with your hands and knees on the floor.
    Step your right foot forward, placing it between your hands.
    Straighten your right leg and flex your toes towards your face, keeping your hands on the floor for support.
    Hold for several breaths, then switch sides and repeat.

  • Seated Forward Bend

    Sit on the floor with your legs extended in front of you.
    Inhale and lengthen your spine, then exhale and fold forward from your hips, keeping your spine long.
    Reach for your feet or ankles, keeping your elbows straight.
    Hold for several breaths, then release.

  • Pyramid Pose Blocks

    Begin in Tadasana (Mountain Pose) with two blocks at the top of your mat.
    Step your left foot back about 3-4 feet and place your heel down, keeping your toes pointing forward.
    Place the blocks on either side of your right foot at a height that allows you to comfortably place your hands on them.
    Inhale and lengthen your spine, then exhale and fold forward from your hips, bringing your hands to the blocks. Hold for several breaths, then switch sides and repeat.

  • Pyramid Pose

    Begin in Tadasana (Mountain Pose).
    Step your left foot back about 3-4 feet and place your heel down, keeping your toes pointing forward.
    Inhale and lengthen your spine, then exhale and fold forward from your hips, bringing your hands to the floor on either side of your right foot.
    Hold for several breaths, then switch sides and repeat.
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