- Stand with your feet hip-width apart and place a block on the ground in front of you.
- Hinge forward at your hips and place your hands on the block.
- Allow your head to hang heavy and feel a stretch in the back of your legs.
- Hold for a few breaths and then slowly roll up to a standing position.
- Stand with your feet hip-width apart.
- Hinge forward at your hips, reaching your hands towards the ground.
- Allow your head to hang heavy and feel a stretch in the back of your legs.
- Hold for a few breaths and then slowly roll up to a standing position.
- Start in mountain pose, standing with your feet hip-width apart and arms at your sides.
- Step your left foot back about 3-4 feet and raise it off the ground, while keeping your right foot facing forward.
- Inhale and reach your arms forward, parallel to the ground.
- Exhale and hinge forward at your hips, bringing your torso parallel to the ground and extending your left leg straight back. Keep your arms and right leg straight and hold the pose for a few breaths
- inhale and return to mountain pose. Repeat on the other side.
- Start standing at the top of your mat with your feet wide apart.
- Start standing at the top of your mat with your feet wide apart.
- Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
- Hold for a few breaths and then release the hands and come back up to standing.
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