- Start by standing with your feet shoulder-width apart and holding one kettlebell with the bottom of the kettlebell facing up.
- Bring the kettlebell to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the kettlebell are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Start with kettlebells between legs.
- Swing kettlebells up to shoulder.
- Press kettlebells overhead.
- Begin with the kettlebell between your legs.
- Hinge at your hips, and lift to shoulder, then press overhead.
- Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
- Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height.
- Return to the starting position and repeat.
