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  • Band Single Arm Lateral Raise

    Stand on band and hold handle or loop at your side with slight elbow bend.
    Raise arm out to the side until shoulder height, keeping torso still.
    Lower slowly under control, maintaining constant tension on the delt.

  • Band Upright Row

    Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
    Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.

  • Band Overhead Press

    Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
    Brace your core and push the bands overhead, fully extending your arms.
    Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.

  • Band Mid Lateral Raise

    Anchor a band to a point that is the same height as your fist when your arms are at your side and stand with the band crossing your body.
    While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
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