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  • Barbell Behind The Neck Press

    Grip bar slightly wider than shoulders and rest it across upper traps.
    Brace core, press bar upward until arms are fully extended overhead.
    Lower bar slowly behind head under control and repeat.

  • Ez Bar Overhead Press

    Take a roughly shoulder width grip. There should be a straight line from your elbow to fist (vertical forearms).
    Pull your chin back and press the weight toward the ceiling by extending at the elbow joint and flexing at the shoulder joint.
    Press until your elbows are extended and push your head forward slightly.
    Return to the start position with control. Pulling your chin back to allow the bar to pass your face safely.

  • Ez Bar Upright Row

    Take a double overhand roughly shoulder width grip.
    Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
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