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  • Machine Plate Loaded T Bar Row

    Hinge forward while keeping your back flat.
    Grab the handles and pull the weight toward your chest.
    Make sure to fully extend your elbows at the bottom of each rep. Also make sure to not use momentum.

  • Machine Plate Loaded Row

    Sit on the machine, feet flat, and grab the handles.
    Pull handles towards your lower abdomen, squeezing your shoulder blades together. Keep elbows close to your body.
    Slowly return to the starting position, fully extending your arms without locking elbows. Repeat for desired reps.
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