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  • Cable High Single Arm Reverse Bayesian Curl

    Use a handle attachment. The cable should be set at elbow level.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards, and curl.

  • Cable High Single Arm Rolling Curl

    Set cable at about elbow level. Stand facing away from the cables and grab handle attachment.
    Take an underhand grip, flex your elbows, as you curl hinge forward.
    As you extend your elbow, also extend your hips until you are back in a standing position.

  • Cable Bilateral Cross Cable Curl

    Stand between low cables
    Curl one side by bringing your lower arm across your body. Make sure to keep your upper arm stationary.
    Squeeze your biceps, then slowly extend your elbows.
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