- Start in a push-up position.
- Lower your chest, explode up, clap hands.
- Land softly, repeat for reps.
- Start in a push-up position.
- Lower your chest, explode up.
- Land softly, repeat for reps.
- Begin in a push-up position on your knees. Break at the elbow and shoulder joint.
- Lower your body, keeping elbows close.
- Push back up to the starting position.
- Lay flat on the bench with your feet on the ground. With straight arms unrack the bar with a reverse grip.
- Lower the bar to your lower chest
- Raise the bar until you've locked your elbows.
