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  • Standing Neck Side Flexions

    Pull your shoulders back and away from the ears and straighten the back.
    Lean your head to the side (bring your ear to your shoulder) without shrugging your shoulder or leaning the spine to the side.

  • Seated Radial Nerve Slider

    From the seated position bring your arm out to the side with the palm facing back.
    Flex your wrist at the same time you are leaning your head towards your outstretched arm.
    Bend your head away from the the outstretched arm while simultaneously extending the wrist.

  • Seated Radial Nerve Tensioner

    Bend your elbow bringing your thumb to the centre of your chest.
    Extend your elbow to the side with the palm facing back, and wrist flexed
    As your extending the arm, lean your head towards the opposite shoulder
    Once you reach maximum tension (without pain) hold the position
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