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Standing Neck Mobility Circumductions
Novice
1
Pull your shoulders back and away from the ears and straighten the back
2
Circumduct the head both clockwise and anti-clockwise making sure you are working on the end range throughout the movement.
Standing Neck Extensions
Novice
1
Pull your shoulders back and away from the ears and straighten the back.
2
Lean your head back trying to keep the front of the neck straight.
3
Point your chin to the ceiling.
Standing Neck Flexions
Novice
1
Pull your shoulders back and away from the ears and straighten the back.
2
Tuck your chin in and drop your head forwards without rounding the back.
Standing Neck Rotations
Novice
1
Pull your shoulders back and away from the ears and straighten the back.
2
Rotate your head from side to side without rounding your shoulders.
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