- Stand facing away from low cables, pressing both handles together at your chest.
- Extend your arms forward while continuously squeezing the handles together.
- Pause briefly, then return the handles toward your chest.
- Hold the barbell in your hand just off the ground. You should be in a lunge position.
- Rotate toward the landmine as you raise your back knee.
- Stand, rotate forward, and press the barbell upward.
- Lower the barbell to the ground and repeat.
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