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  • Bosu Ball Split Squat

    Stand in front of Bosu, one foot on the center.
    Lower into a lunge position, knee at 90 degrees.
    Push off the front foot to return to starting position.

  • Bosu Ball Squat

    Stand on Bosu, feet shoulder-width apart.
    Squat down, keeping knees aligned with toes.
    Push through heels to stand back up.
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