- Hold the TRX straps and lean away from the anchor point.
- Pull your elbows back while externally rotating your shoulder joint. Your arms should make a W shape at the back portion of the exercise.
- Sit with your chest in your lap, dumbbells in hands, arms bent, internally rotate shoulders.
- Raise dumbbells out to sides, squeeze rear delts.
- Lower weights, repeat for reps.
- Stand with feet hip-width apart, kettlebell in each hand, hinge at hips.
- Pull kettlebells while flaring your elbows, squeezing shoulder blades. Keep back flat.
- Place the cable at shoulder height.
- Start with an overhand grip. As you pull your elbow back, rotate your palm until it faces upward.
