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  • TRX W Raise

    Hold the TRX straps and lean away from the anchor point.
    Pull your elbows back while externally rotating your shoulder joint. Your arms should make a W shape at the back portion of the exercise.

  • TRX Y Raise

    Hold the TRX straps and lean away from the anchor point until the straps are taut.
    Keep both elbows mostly extended and raise both arms out and upwards.
    You should make a Y shape with your arms during the back portion of the exercise.
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