- Stand facing the TRX straps and hold onto the handles with an overhand grip, keeping your arms straight and hands slightly wider than shoulder-width apart.
- Keeping your core engaged, slowly raise your arms forward until they are overhead.
- Pause for a moment at the top of the movement, then slowly lower your arms back to the starting position.
- Start by setting up the TRX straps to a secure anchor point and adjust the straps so that they hang about waist height when you stand under them.
- Stand facing the TRX straps, grab the handles with both hands, and step forward so that your body is in a plank position with your hands directly beneath your shoulders.
- Lower your body down by bending your elbows until your chest nearly touches the handles. Keep your core tight and your body in a straight line.
- Push your body back up to the starting position, straightening your arms as you do so. Make sure to engage your chest, triceps, and core throughout the movement.
- Stand facing away from the TRX straps and grab the handles with both hands.
- Step forward so that your body is in a plank position, with your arms straight and your body in a straight line from your head to your heels.
- Keeping your arms straight, slowly lift your arms out to the side, keeping them at the same height as your shoulders. Your body should form a "T" shape.
- Stand facing away from the TRX straps and grab the handles with both hands.
- Step away so your body is leaning away from the anchor point.
- Flex your elbows and pull your elbows straight back behind your body.
- Make sure to keep your elbows flared outward.
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