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  • Bodyweight Overhand Inverted Row

    Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
    Pull your body straight up to the bar.
    Return to the starting position, your arms fully extended. Repeat.

  • Bodyweight Standing Inverted Row

    Grab a door frame or a rack and place your feet near the frame.
    Start with your elbows extended, row your body towards your hands.
    Return to the starting position, your arms fully extended. Repeat.

  • L Sit Pull Up

    Grasp the bar with an overhand grip, arms and shoulders fully extended. Pull your legs up until you're in an "L" position.
    Pull your body up until your chin is above the bar.
    Lower your body back to starting position.

  • Ring Pull Up

    Grasp the rings with an overhand grip, arms and shoulders fully extended.
    Pull your body up until your chin is above the rings.
    Lower your body back to starting position.
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