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  • Cable Rope Upright Row

    Use a rope attachment with the cable set to the bottom of the machine.
    Pull your elbows straight up toward the ceiling until the attachment is just below your chin then extend until your elbows are fully extended.

  • Cable Bilateral Cross Upright Row

    Stand between crossed low cables, holding the opposite handle in each hand.
    Pull both handles upward, leading with your elbows.
    Stop near chest height, then lower the handles slowly.
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