- Stand with feet hip-width apart, hold one kettlebell in each hand at your sides.
- Lift your shoulders upward while keeping arms straight.
- Lower shoulders back down, repeat for desired reps.
- Start with a kettlebell between your legs, hinge at hips, swing it upward.
- Lift kettlebell to chest level, elbows high, engaging shoulders.
- Lower kettlebell back down, maintaining control. Repeat for desired reps.
- Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
