- Begin with the kettlebell between your legs.
- Hinge at your hips, and lift to shoulder, then press overhead.
- Use a handle attachment. Bring a bench over to the cables. The cable should be set to shoulder height.
- Bring the handle to your chest and make sure you are in the center of the cable crossover.
- From there, you should flex and extend at both the shoulder and elbow simultaneously.
- Use a handle attachment. Bring a bench over to the cables. The cable should be set fairly low.
- Bring the handle across your chest and make sure you are in the center of the cable crossover.
- From there, you should flex and extend at both the shoulder and elbow simultaneously.
- Stand with the band looped under both feet and the other end of the band in both hands in an overhead press position.
- Do a light hop and bring both feet outward while pressing the band overhead.
