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  • Bodyweight Diamond Knee Push Ups

    Begin in a push-up position with your hands forming a diamond shape under your chest.
    Lower your body, keeping elbows close.
    Push back up to the starting position.

  • Bodyweight Clapping Push Up

    Start in a push-up position.
    Lower your chest, explode up, clap hands.
    Land softly, repeat for reps.
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