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  • Kettlebell Single Arm Incline Chest Press

    Sit on incline bench holding kettlebell at shoulder with elbow bent.
    Press kettlebell upward and slightly inward until arm fully extends.
    Lower slowly to starting position, keeping torso stable and controlled.

  • Kettlebell Single Arm Tricep Guilotine Press

    Lie on bench holding kettlebell above upper chest with palm facing in.
    Lower kettlebell toward neck or upper chest by bending elbow forward.
    Extend arm fully, squeezing triceps at the top while keeping shoulder stable.
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