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  • Kettlebell Single Arm Larsen Press

    Lie on bench with feet off floor, holding one kettlebell above chest.
    Lower kettlebell toward chest while keeping core tight and legs raised.
    Press upward, squeezing chest at the top without twisting torso.

  • Kettlebell Single Arm Tricep Guilotine Press

    Lie on bench holding kettlebell above upper chest with palm facing in.
    Lower kettlebell toward neck or upper chest by bending elbow forward.
    Extend arm fully, squeezing triceps at the top while keeping shoulder stable.
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