- Use a double handle attachment and set the cable all the way to the top.
- Walk a few steps forward then fall into a kneeling position.
- Push your hips back and flex your abs, then push hips forward until in the starting position.
- Lay flat on the ground with your arms extended over head.
- Pick your upper back and your legs off the ground. Your body should be in a banana shape.
- Hold in this position.
- Hold the Barbell with both hands and kneel on the floor with your feet up
- Slowly roll the Barbell straight forward, stretching your body into a straight position.
- After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.
- Hold the Ab Roller with both hands and kneel on the floor with your feet up and crossed.
- Slowly roll the ab roller straight forward, stretching your body into a straight position.
- After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.
