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  • Barbell Roll Outs

    Hold the Barbell with both hands and kneel on the floor with your feet up
    Slowly roll the Barbell straight forward, stretching your body into a straight position.
    After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.

  • Barbell Situp

    Hold the bar with a slightly wider than shoulder width grip. Push the bar up toward the ceiling and maintain that elbow extension.
    Flex your abs and sit-up. Aim to get your torso vertical while maintaining the barbell overhead.

  • Barbell Front Squat Olympic

    Measure your hands by the markings on the bar to make sure you're even. Then throw your elbows underneath the bar.
    The bar should be set so high on your shoulders it digs into your neck a bit. Make sure to push your elbows up to the ceiling for the entire rep. To make sure you don't get too pitched forward.
    Use the squat stance you would use for a back or goblet squat. Push your hips back to initiate the squat. Break at the knees until you hit parallel depth.
    Squat back up to a standing position.

  • Barbell Larsen Bench Press

    Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
    Unrack the bar then initiate the rep.
    Bring the bar to your torso and tap your ribcage before pressing back to the ceiling.
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