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  • Single Legged Romanian Deadlifts

    Stand with your feet shoulder-width apart and knees slightly bent and raise one leg.
    Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor.
    Tense your glutes and then bring yourself back to the starting position.

  • Good Mornings

    Stand with your feet a little past shoulder width apart with a slight bend at your knee. Place your hands behind the back of your head.
    Keeping your back straight, rotate your hips to bring your shoulders down towards the floor. Stop when your chest is parallel with the floor.

  • Box Jump

    Stand in front of a box.
    *Start with a low box if this is your first time*
    Sink into a quarter of half squat and then pop your hips forward.
    Try to land in the middle of the box as softly as possible to minimise impact on your joints.

  • Depth Jump

    Stand on top of a box. Step off of the box and land on the floor.
    Land as softly as possible. Squat as you land to minimise impact on your joints.
    Go straight into another hop after you've landed. This will help you learn to absorb impact.
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