تمرینات Band Mid-Lower-Pectorali

阻力带俯卧撑
将弹力带环绕在中背部。带子的两端应夹在拇指与食指之间，绕在手上。
可根据经验水平选择跪姿或脚尖支撑完成该动作。
先弯曲肘部，直到上臂贴近身体侧面。然后伸直肘部，回到顶端位置。
Band Bench Press
Lie on bench with band looped behind your back.
Lower hands toward chest while keeping elbows at a comfortable angle.
Press upward and squeeze chest at the top, maintaining band tension.
Band Press Around
Stand with band behind you and hold loop at chest height.
Press one arm forward and across your body in a sweeping arc.
Squeeze chest at full extension, then return slowly and switch sides.

阻力带俯卧撑