- Hold the medicine ball with an overhand grip.
- Lift the ball explosively, clean it to shoulder height.
- Press the ball overhead, then slam it to the ground.
- Stand with feet shoulder-width apart, holding medicine ball close.
- Squat down, keeping ball close to head and chest.
- Stand back up, squeezing glutes. Repeat for desired reps.
- Stand with feet shoulder-width apart, holding a medicine ball.
- Step laterally, performing a lunge, then slam the ball.
- Return to the starting position and repeat on the other side.
- Toss medicine ball up, catch with both hands.
- Repeat toss and catch for desired reps.
