• Mini Band Laying Hip Flexion

  Novice

  

  

  1

  Loop band around feet, lie flat on back.

  2

  Lift one leg upward, keeping knee straight.

  3

  Lower slowly and alternate sides under control.

• Mini Band Single Leg Raise

  Novice

  

  

  1

  Loop band around ankles, stand tall holding support.

  2

  Lift one leg forward with straight knee.

  3

  Lower slowly and repeat before switching sides.

• Mini Band Standing Hip Flexion

  Novice

  

  

  1

  Loop band around feet or anchor behind you.

  2

  Lift one knee upward to hip height.

  3

  Lower slowly without leaning backward.