- There should be a straight line from your elbow to fist (vertical forearms).
- Sit tall and try not to arch your spine as you're pressing.
- Press until your elbows are extended and push your head forward slightly.
- Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
- Start with a kettlebell between your legs, hinge at hips, swing it upward.
- Lift kettlebell to chest level, elbows high, engaging shoulders.
- Lower kettlebell back down, maintaining control. Repeat for desired reps.
- Stand with feet shoulder-width apart, kettlebell between legs.
- Squat, grip kettlebell, explode hips, and lift kettlebell overhead.
- Lower kettlebell safely to start position.
