Dumbbell Upper Lower Routine

This program is divided into two workouts to be done with dumbbells only. One for the upper body, one for the lower.

متوسط۲ days / week35–50 minGym

Your 2-day plan

۵ exercises · About 45 min

Dumbbell Incline Bench Press

Chest

4 × 10

Dumbbell Single Arm Row

Lats

4 × 12

Dumbbell Lateral Raise

Shoulders

3 × 12

Dumbbell Hammer Curl

Biceps

3 × 10

Dumbbell Skullcrusher

Triceps

3 × 10

PrimarySecondary

PrimarySecondary