Intermediate Workout Routine - Different Equipment

Barbell Bench Press

Chest

3 × 6-10

Barbell Reverse Lunge

Quads

3 × 6-10

Barbell Overhead Press

Shoulders

3 × 8-12

Barbell Seated Calf Raise

Calves

4 × 12-15

Barbell Hip Thrust

Glutes

3 × 8-12

Barbell Bent Over Row

Lats

3 × 8-12