- Start with both feet together.
- Do a slight hop and bring your feet outwards, then back inwards.
- Start with your feet side by side.
- Bring one foot laterally, then the other.
- Return the first foot to its starting position, then the other.
- Stand with feet together, arms at your sides, ready to jump.
- Jump while spreading legs and raising arms overhead.
- Return to starting position with legs together and arms at your sides. Repeat.
- Stand upright, feet together, facing forward, ready to move laterally.
- Move right foot behind left, then step left foot to the side.
- Alternate crossing and stepping, increase speed, maintain rhythm and balance.
