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  • Cable Incline Press Around

    Set cables slightly below shoulder height and step forward into staggered stance.
    Press arm forward and upward in an arc, finishing slightly across your torso.

  • Cable Decline Press Around

    Set cables slightly above shoulder height and step forward into staggered stance.
    Press arm forward and downward in an arc, finishing slightly across your torso.

  • Cable Standing Alternating Internally Rotated Incline Chest Fly

    Stand between low cables with arms extended and palms facing downward.
    Sweep one handle upward and across your chest with a slightly bent elbow.
    Slowly return, then repeat with the opposite arm.

  • Cable Standing Alternating Incline Chest Fly

    Stand between low cables with your arms extended outward.
    Sweep one handle upward and across your chest with a slightly bent elbow.
    Slowly return, then repeat with the opposite arm.
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