- Lie on your stomach with your arms at your sides.
- Bend your knees and bring your heels towards your buttocks.
- Reach back with your hands and grab your ankles.
- Inhale and lift your chest off the ground, pulling your legs up and back with your hands.
- Keep your gaze forward and hold the pose for a few breaths before releasing back to the ground.
- Stand tall with your feet hip-width apart and your arms at your sides.
- Press your feet into the ground and engage your leg muscles.
- Lift your chest and roll your shoulders back and down.
- Take a deep breath in, and as you exhale, release any tension in your body and relax your muscles.
- Sit on the floor with your legs stretched out in front of you.
- Place a yoga block behind you, horizontally, at the base of your spine.
- Slowly recline over the block, supporting yourself with your forearms, until your back is resting on the block.
- Relax your arms at your sides, palms facing up, and breathe deeply.
- Start in mountain pose, standing with your feet hip-width apart and arms at your sides.
- Shift your weight onto your left foot and bend your right knee, bringing the sole of your right foot to the inside of your left thigh.
- Bring your hands together in front of your heart, or raise them overhead.
- Hold the pose for a few breaths, then release and repeat on the other side.
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