- Hold the TRX straps and lean away from the anchor point until the straps are taut.
- Keep both elbows mostly extended and raise both arms out and upwards.
- You should make a Y shape with your arms during the back portion of the exercise.
- Start facing the landmine on one knee with your other foot in front of you while holding the barbell in one hand at your shoulder on the same side as the knee that is on the ground.
- Drive the bar upwards while keeping your elbow pointed forward until your arm holding the bar is fully extending, then control the bar as your lower it back to the starting position.
- Repeat for desired number of reps, then switch sides.
- Start by lying flat on your back with your legs extended towards the landmine attachment and your arms overhead, holding the landmine barbell with both hands while engaging your core muscles by pressing your lower back into the ground and drawing your belly button in towards your spine.
- Lift your legs off the ground, keeping them together and straight, and simultaneously raise your upper body off the ground, reaching the landmine barbell away from your face.
- Hold this position for the desired duration, then carefully lower the barbell to the ground.
- Start kneeling in front of the landmine, facing towards it, with your knees hip-width apart and your back straight while holding the end of the bar in both hands in front of your chest.
- Push the landmine up overhead by fully extending your arms until the weight is directly over your head. Pause briefly at the top of the movement, then slowly lower the landmine back down to the starting position.
- Repeat for the desired number of reps.
