- Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.
- Stand on band and hold handle or loop at your side with slight elbow bend.
- Raise arm out to the side until shoulder height, keeping torso still.
- Lower slowly under control, maintaining constant tension on the delt.
- Loop band around ankles, stand tall on one leg.
- Tap opposite foot forward, side, then back.
- Maintain balance and hip stability throughout movement.
- Loop band around elbows, arms bent 90 degrees at sides.
- Raise one elbow outward to shoulder height.
- Lower slowly and alternate, keeping tension on band.
