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  • Walking Calf Raises

    Walk forward and push your toe into the ground
    Lift you heel off the ground each step and tense your calf muscle
    Repeat on each leg and walk forward slowly

  • Tip Toe Walking

    Point your toes into the floor.
    Slowly walk forwards and backward
    Keep your heels in the air as long as possible while walking.
    It may be beneficial to do this last at the end of your workout.

  • Calf Raises

    Balance on the balls of your feet on the platform or plates, leaning forward to use the wall to assist with balance.
    Lower the heels of your feet towards the ground and pause, then push through the balls of your feet like you are standing tip toe, pausing at the apex of the motion.
    Repeat as necessary.

  • Bodyweight Single Leg Calf Raise

    Hold onto something for balance. Raise one foot off the ground.
    Raise your heel upwards while keeping your knees stationary.
    Pause when your heels are fully extended and then slowly return to the starting position and repeat.
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