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  • Cable High Single Arm Hammer Rolling Curl

    Set cable at about elbow level. Stand facing away from the cables and grab handle attachment.
    Take a neutral grip, flex your elbows, as you curl hinge forward.
    As you extend your elbow, also extend your hips until you are back in a standing position.

  • Cable High Single Arm Rolling Curl

    Set cable at about elbow level. Stand facing away from the cables and grab handle attachment.
    Take an underhand grip, flex your elbows, as you curl hinge forward.
    As you extend your elbow, also extend your hips until you are back in a standing position.

  • Dumbbell Drag Curl

    Hold dumbbells at sides with palms forward and elbows tight to body.
    Curl dumbbells by dragging them along torso, moving elbows behind you.
    Squeeze biceps at top, then lower slowly to start position.

  • Dumbbell Single Arm Incline Curl

    Hold a dumbbell with an underhand grip. Seated on an incline bench.
    Slowly lift the dumbbell up to chest height
    Return to starting position and repeat.
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