- Stand in front of Bosu, one foot on the center.
- Lower into a lunge position, knee at 90 degrees.
- Push off the front foot to return to starting position.
- Stand on Bosu, feet shoulder-width apart.
- Squat down, keeping knees aligned with toes.
- Push through heels to stand back up.
- Stand tall with both feet on the platform.
- Step backwards and bring your back knee to the floor.
- Use the bar attachment.
- Place the bar over your front delts and cross your arms.
- Push your hips back and aim to hit parallel depth.
