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  • Dumbbell Silverback Shrug

    Stand with your feet shoulder width apart holding dumbbells with both hands in front just past shoulder width.
    Bend forward at the hips with a slight bend in your knees, keeping your back straight.
    Engage your shoulder blades, as if you are trying to touch them together.

  • Dumbbell Shrug

    Stand tall with two dumbbells. Pull your shoulder blades up. Give a one second squeeze at the top.

  • Dumbbell Seated Shrug

    Sit on a bench with dumbbells in both hands, palms facing your body, back straight.
    Elevate your shoulders and hold the contracted position at the apex of the motion.
    Slowly lower your shoulders back to starting position.

  • Dumbbell Laying 30 Degree Shrug

    Lay sideways on a bench letting your arm hang freely.
    Pull your shoulder blade and joint toward the ceiling.
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