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  • Dumbbell Romanian Deadlift

    Stand with a shoulder width stance. Push your butt back while leaving your knees MOSTLY extended.
    You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep.
    Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.

  • Dumbbell Goblet Good Morning

    Hold the dumbbell in a goblet position. With your elbows directly under your fists.
    Push your hips back while leaving your knees MOSTLY extended. You should feel a stretch in your hamstrings.
    When you feel the stretch push your hips forward until you're back in a standing position.

  • Dumbbell Single Leg Stiff Leg Deadlift

    Start by standing on one leg with your feet shoulder-width apart and holding two dumbbells.
    From this starting position, hinge at the hips to lower the dumbbell towards the ground, keeping your back straight and your core engaged.
    Once you feel a stretch in your hamstring, slowly return to the starting position.
    Make sure to keep your standing leg slightly bent and avoid rounding your back as you lower the dumbbell.

  • Dumbbell Cross Body Romanian Deadlift

    Stand with a shoulder width stance holding one dumbbell. Push your butt back while leaving your knees MOSTLY extended.
    Reach toward the opposing leg. You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep.
    Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.
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