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Cable Rope Pushdown
Novice
1
The cable should be set all the way at the top of the machine.
2
Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Cable Bar Pushdown
Novice
1
Use the bar attachment. The cable should be set all the way at the top of the machine.
2
Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Cable Bar Reverse Grip Pushdown
Beginner
1
Use the bar attachment. The cable should be set all the way at the top of the machine. Grab the bar with n overhand grip.
2
Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Cable Tricep Kickback
Beginner
1
Use a handle attachment. The cable should be set to hip height.
2
Hinge forward. Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
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