• Lats Stretch Variation One

  Novice

  

  

  1

  Place both hands on the wall in front of you.

  2

  Slowly lower your body until you feel the stretch.

  3

  Hold at the bottom of the stretch, return to starting position.

• Lats Stretch Variation Two

  Novice

  

  

  1

  Stand up right and raise your hand to a full stretch above your head.

  2

  Slowly lean across your body and trace the opposite hand down your leg.

  3

  Hold at the bottom of the stretch, return to starting position and then switch sides.

• Lats Stretch Variation Three

  Novice

  

  

  1

  Find a wall to lean against, lay your tricep against the wall with your hand behind your back.

  2

  Slowly lean into the wall.

  3

  Return to starting position, then switch sides.