- Stand with feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
- Keep your back straight, lower your body as if you were sitting back into a chair.
- Go as low as you can while keeping your heels flat on the ground, then push through your heels to return to the starting position.
- Stand holding a weight plate at chest height with both hands.
- Lower into a squat, extending the plate in front of you at chest height
- As you stand back up, pull the plate back into your chest.
- Hold the plate with both hands at chest height.
- Keeping your core tight and your chest up, squat down as low as you can go while keeping your feet flat on the ground.
- Hold the squat position and reach the plate forward, keeping your arms straight and your back straight.
- Return the plate to your chest while you hold the squat position and repeat reaching the plate in front of you
- Stand with feet shoulder-width apart and the plate in front of the torso.
- Step back and across the body with the right foot, bending both legs to lower into a lunge position.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping back and across with the left foot.
- Continue alternating sides for desired reps.
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