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Triceps Stretch Variation One
Novice
1
Raise your left arm above your head, and bend at the elbow so your hand is resting at the top of your back.
2
Use the opposite hand to gently apply pressure to the elbow.
3
Hold the stretch for a few seconds then repeat with the other arm.
Triceps Stretch Variation Two
Novice
1
Hold a band so it is in line with your spine. Hold the top with your right hand and the bottom with your left.
2
Keeping the top still, pull down on the band.
3
Hold the stretch for a few seconds then repeat with the other arm.
Triceps Stretch Variation Three
Novice
1
Bend your left arm so your hand is at your shoulder, and hold your elbow with the opposite hand.
2
Gently push on your elbow so it is raised by your head.
3
Hold the stretch for a few seconds then repeat with the other arm.
