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Intermediate Bodybuilder Routine

Been lifting for a year or two? This one's for you!

मध्यम4 days / week20–30 min

Your 4-day plan

Day 1 · Intermediate Bodybuilder - Chest and Shoulders

4 exercises · About 25 min

1Image

Dumbbell Bench Press

Chest

3 × 8

2Image

Dumbbell Incline Bench Press

Chest

2 × 10

3Image

Dumbbell Arnold Press

Shoulders

3 × 8

4Image

Cable Low Single Arm Lateral Raise

Shoulders

2 × 10

Start Day 1

Muscles trained

PrimarySecondary

उपकरण

  • 哑铃
  • 绳索训练
Start Day 1