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  • Band Mid Lateral Raise

    Anchor a band to a point that is the same height as your fist when your arms are at your side and stand with the band crossing your body.
    While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.

  • Band Overhead Press

    Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
    Brace your core and push the bands overhead, fully extending your arms.
    Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.

  • Plate Overhead Press To Tricep Extension

    Brace your core and press the weight plate overhead until your arms are fully extended. Keep your shoulders down and back.
    While your arms are fully extended, lower the weight behind your head to perform the extension
    After completing the extension, lower the weight to your chest, and perform the overhead press. Repeat

  • Plate Full Lateral Raise

    Stand tall holding two plates at your side.
    Lateral raise the plates to your side and continue until the plates are pointed at the ceiling.
    Let your shoulder joint naturally rotate. At the bottom you should have a neutral or overhand grip. By the time the plates are overhead, your palms should be facing forward.
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