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  • Kettlebell Front Rack Step Up Knee Drive

    Hold kettlebells in front rack position and place one foot on platform.
    Drive through front heel to step up, keeping chest tall and core tight.
    Lift trailing knee high at the top, then step down slowly with control.

  • Kettlebell Single Arm Front Rack Step Up Knee Drive

    Hold kettlebell in front rack position and place opposite foot on platform.
    Drive through front heel to step up while keeping chest tall and stable.
    Lift trailing knee high at the top, then step down slowly with control.

  • Kettlebell Single Arm Step Up Knee Drive

    Hold one kettlebell at your side and place opposite foot on platform.
    Drive through front heel to step up, keeping torso tall and core tight.
    Lift trailing knee high at the top, then step down slowly with control.

  • Plate Hip Abduction

    Stand tall holding plate against outer thigh or anchored between legs.
    Lift leg outward to the side while keeping torso still and toes forward.
    Lower slowly under control, maintaining tension on outer hip.
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