- Stand facing the barbell while holding the end of the bar at your side with one hand.
- With the leg on the same side of your body as the barbell, lunge backward and across your body at a 45 degree angle while keeping your weight on your front heel to lower your back knee gently to the ground.
- Drive through your front heel as you step back to the starting position, and repeat for the desired number of reps before switching sides.
- Stand facing the landmine with your feet shoulder width apart while holding the end of the barbell in your hands with your arms fully extended down towards the ground.
- While keeping your torso tall and core engaged, step directly out to one side, using the foot you have stepped out with to sit down into the lunge while keeping your other leg straight.
- Drive through your heel on your bent leg as your step together to return to the starting position.
- Repeat for desired number of reps on the same side before switching sides.
- Stand in front of the landmine with your feet hip-width apart and your back straight. Grasp the landmine barbell with one hand, holding it at at your side with your palm facing in towards your leg.
- Take a step backward with your foot on the same side that you're holding the barbell, lowering your body into a lunge position. Bend both knees to lower your body down until your front thigh is parallel to the ground, or as low as your flexibility allows. Keep your torso upright, your chest lifted, and your core engaged throughout the movement.
- Push through the heel of your front foot to return to the starting position. Repeat for desired number of reps before switching sides.
- Hold the end of the bar in a goblet position.
- Push your hips back and break at the knees.
- Reach at least parallel with the ground before pushing through your heels back to the starting position.
mostrando 133 a 136 di 568 Risultati