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  • Barbell Feet Elevated Figure Four Glute Bridge

    Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips, and cross one leg over the other.
    Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
    Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.

  • Barbell Feet Elevated Single Leg Glute Bridge

    Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips. Raise one leg up and off the box.
    Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
    Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.

  • Barbell Feet Elevated Staggered Glute Bridge

    Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips. Place one foot about 6-9 inches in front of the other.
    Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
    Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.

  • Bodyweight Feet Elevated Figure Four Glute Bridge

    Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface.
    Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
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